Melissa Koch is a Registered Dietitian with over 15 years of experience in women’s health, perinatal care, and pediatric nutrition. She earned her Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University and then completed a graduate-level dietetic internship with Capital Health in Nova Scotia. Melissa also holds a Master’s in Adult Education and Community Development from OISE. 

She has spent much of her career with Toronto Public Health, supporting women and families with hormonal imbalances, fertility, prenatal and postnatal nutrition, and pediatric nutrition. Her expertise includes nutrition therapy for PCOS, thyroid conditions, insulin resistance, perimenopause, and menopause, and she helps families build healthy, sustainable eating routines.
 

Melissa works collaboratively with clients to create flexible, personalized nutrition strategies that align with their unique goals and lifestyles.

She can help you with:
• Personalized meal plans and nutritious snack ideas
• Using food to help relieve symptoms and boost energy
• Guidance on supplementation when needed
• Optimizing your diet to prevent or manage chronic conditions
• Building sustainable habits that nurture long-term health and well-being

 

She is passionate about empowering women to feel confident and balanced in their relationship with food and their bodies. Outside of work, she is a wife and mother of three children who enjoys baking, biking, and exploring new places with her family.